The Dream Highway Podcast
You need fuel for your journey. You need support for your dreams. You want to get unstuck and live life to the fullest! Steve Pederson, musician, author, speaker, entrepreneur and family man hosts this weekly podcast that helps you up-level your life. Be inspired by teaching and interviews with people whose lives have been transformed. Hear the stories that have enabled them to overcome crippling obstacles and have propelled them towards their destiny. It's all about real people overcoming real odds to realize their dreams.
The Dream Highway Podcast
Take a Breather
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Steve Pederson
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Episode 45
Do you ever feel rundown, exhausted, stressed out or overwhelmed? It may be time for you to take a breather my friend. If you want some powerful ideas on how to recharge your batteries, then this is the episode for you!
Highlights
- If you think doing nothing by "taking a breather" sounds boring, realize that that is just a thought. It may not be your reality.
- You have to completely detach from outcomes and be in the moment. Detach from the past, detach from the future.
- Retreats and vacations are fun, but you need to unplug more than a couple times a year. And you really need to do it every day, and sometimes multiple times per day.
- The main thing that we need to take a breather from is our own thoughts and our own mind.
- Don’t wait until you’re worn out, wiped out and burned out to take a breather. Make it a part of your daily routine.